Monday, November 8, 2010

Featured Video: "Brazilian Jiu-Jitsu Basic Moves"


Hey guys,

If you have been enjoying our recent grappling classes, you are sure to love this video featured on 5min.com.
The basics that we have been practicing in class can be seen utilized here with other grappling students. Check it out here and apply it to your fighting style!

Monday, November 1, 2010

Curriculum Update - New Rotation!


Great job on testing guys, the senseis were very impressed with the prowess and effort that was seen from all of our ranks. Lets keep up the great work and make our next rotation even better!

Remember, since we are approaching the end of the year, we will be in a more shorter rotation before you test for your next rank.  In this month of November, we will be testing for our red stripe on the second week and then again for our yellow stripe on the fifth week.  Our material will cover more exciting fundamentals and activites for our lower ranks and some fun jiu-jitsu and muay thai techniques for our advanced ranks... it's sure to be a great rotation!

If you have any questions regarding this rotation or the curriculum listed, feel free to see the senseis or check out our updates on here and on our Facebook page. SEE YOU IN CLASS!